Update 'content/session/assistingpeopleinisolation.md'
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[COVID-19 UK Mutual Aid groups: a list by Freedom News](https://freedomnews.org.uk/covid-19-uk-mutual-aid-groups-a-list/)
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[COVID-19 UK Mutual Aid groups: a list by Freedom News](https://freedomnews.org.uk/covid-19-uk-mutual-aid-groups-a-list/)
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[Queer Relief Covid-19 Berlin - Getting Help](https://docs.google.com/forms/d/e/1FAIpQLSeYAX7N5xqNqwQRRz8mBH4uL9oL23Kn60uUOwmssfE6sEg2gg/viewform?fbclid=IwAR2SygfHSQSq9Gkj8_-9OnjsKT4Q7eZHt0DuYNeh7ozfbuasJf3KGRiWoIs)
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# Rationale for organising assistance
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# Rationale for organising assistance
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The most significant thing people can do to reduce the virus spread and the mortality is to practice social distancing and self-isolation. People belonging to at-risk groups (over 60 years of age and/or suffering from chronic conditions such as cardiovascular and heart diseases, high or low blood pressure, diabetes, lung or immune system diseases), or people who have recently travelled to outbreak zones, or people who have onset symptoms and are advised by their physician to go into isolation, have to stay at home and avoid contact with others. Thereby they avoid the risk of being infected or infecting others.
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The most significant thing people can do to reduce the virus spread and the mortality is to practice social distancing and self-isolation. People belonging to at-risk groups (over 60 years of age and/or suffering from chronic conditions such as cardiovascular and heart diseases, high or low blood pressure, diabetes, lung or immune system diseases), or people who have recently travelled to outbreak zones, or people who have onset symptoms and are advised by their physician to go into isolation, have to stay at home and avoid contact with others. Thereby they avoid the risk of being infected or infecting others.
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